Leigh-Chantelle
INGREDIENTS:
1 250g tub of King Land soy cream cheese
2 red chillies
1 avocado
1/2 cup of lemon juice
METHOD:
Blend all together in food processor
Serve with Turkish bread or as a spread
© Leigh-Chantelle 2004
Ingredients:
400gr cooked chickpeas, mashed
1 zucchini, grated
1 carrot, grated
2 tsp flax seeds or chia seeds, ground
2 tbsp water
Sprinkle of cayenne pepper
LSA (linseed, sesame, almond) mix
Method:
Beat the egg replacer and water using a fork,...
Ingredients:
1 cup chia seeds
4 cups (1L) brown rice milk, soy milk, coconut milk, coconut water (paleo)
3 tbsp cacao powder
1 tbsp agave syrup; maple syrup or molasses (paleo)
1 tsp cayenne pepper (½ tsp if you don't like too hot)
Method:
Combi...
Ingredients:
3 cups self raising flour
220g Nuttelex or other vegan margarine
1 cup icing sugar
I packet of red glacé cherries
Method:
Melt margarine
Sift flour and icing together and mix well with margarine
Knead the dough for about a minute, a...
Ingredients:
½ cup nutritional yeast
¼ cup besan (chickpea) flour (or another flour)
2 cups brown rice milk (or another cruelty-free milk)
2 tbsp rice bran oil (or another oil)
Method:
Combine milk, oil and nutritional yeast flakes in hot sauce...
Ingredients
1/2 cauliflower
1 tbsp coconut oil
1-2 chillies, diced
1 inch piece of ginger, diced
2 garlic cloves, diced
Bragg’s amino acids, Tamari or Soy sauce
1 cup grated vegetables
e.g. carrot (x1), zucchini (x1), capsicum (x1), mushrooms (x6)...
Ingredients:
400g lentils, cooked
2 ½ cups filtered water
2 tbsp soy sauce or tamari
1 onion, diced
1 garlic clove, diced
1 carrot, grated
1 celery stalk, diced
400g tomatoes, diced
1 cup oats
½ cup walnuts
½ cup almonds
3 tbsp flax or chia seeds...
Ingredients:
3 carrots, grated
1 cup currants
2 tsp baking soda
2 cups brown rice flour
1 cup rice milk
1 tsp egg replacer
Method:
Sift baking soda, egg replacer and flour four times to ensure mixed well
Combine with remaining ingredients
Spoon m...
Ingredients:
2 carrots, grated
1 cup shredded coconut
1 cup raisins
Method:
This is simple: combine all ingredients together.
Serve with a squeeze of lime, lemon or orange juice if needed.
Serves 2-4 people
Mum used to make this every Friday (...
Ingredients:
3 cups self raising Flour
220g Nuttelex or other vegan margarine
1 cup icing sugar
I packet of walnuts (or about 20 fresh)
Method:
Melt margarine
Sift flour and icing sugar together and mix well with margarine
Knead the dough for abo...
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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence